18.07.20 – Humming & A Forbes List

This week I came across an article in Forbes titled 3 Foods You Probably Eat That Are Dangerous For Your Brain According to Science by Jon Levy (https://goo.gl/E8UjK1).

Stick with me here … there’s a connection between humming and diet that I found quite interesting …

The article begins with a story about the deterioration of a mother’s cognitive ability.  She was asked to pass the salt and the neurological pathway took four to five seconds instead of the usual instantaneous response.  By the year 2050, it is estimated that 14 to 16 million United States citizens will be diagnosed with Alzheimer’s or dementia.  That information comes from the Alzheimer’s Association, www.alz.org.

The article lists these three foods: fast-burning carbs (sugar-filled beverages, junk food, saltine crackers & wheat thins), industrial cooking oils (canola, soybean and grapeseed oils) and processed food additives (emulsifiers like polysorbate-80 and carboxymethylcellulose).  The conclusion Levy makes is that Alzheimer’s and dementia coincide with vasoconstriction (smaller blood vessels prone to clogging in the brain and body), poisoning of mitochondria (inhibits the brain’s ability to produce energy) and creating metabolic dysfunction (leading to shrinkage of the brain).  The common denominators here … the body & the brain.

Here’s where the #yoga and breathing come in.  Let’s use the body to assist the brain.  Author Patrick McKweon, The Oxygen Advantage, educates his readers on the gas nitric oxide.  This simple gas influences all the major systems and organs of our body, helps keep us free from diseases (like cancer), promotes longer lives and even helps us perform in bed.  And also …

  • Vasoregulation – The opening and closing of blood vessels.
  • Homeostasis – The way in which the body maintains a state of stable physiological balance in order to stay alive.
  • Neurotransmission – The messaging system within the brain.
  • Immune Defense – The body’s ability to respond to foreign invaders.
  • Respiration – The regulation of oxygen and carbon dioxide in the body.
  • Athletes – The dilation of smooth muscle layers for better oxygen transfer during exercise.

In Pantanjali’s Eight Limbs of #yoga, it is important to realize or recall the opportunity we have for optimal health through our breathing (pranayama).  One specific breath technique that increases nitric oxide content is BEE’S BREATH (Brahmari’s Breath).

#1 – Here’s how … (credit https://goo.gl/mwBEw2 & https://goo.gl/jnMxAA)

#2 – Here’s what is sounds like …

#3 – Here’s how long and often to practice …

  • Yoga International says 6 Rounds (inhale & exhale being one round) – https://goo.gl/8ua4RE
  • LifeForce Yoga says 10 Breaths (inhale & exhale being one breath) – https://goo.gl/jnMxAA
  • AnxietySlayer states 5 to 10 Breaths (inhale & exhale being one breath – https://goo.gl/tQugt6
    • Be sure to LISTEN TO YOUR BODY as it responds to this breath technique and choose the number of breaths that connect to your uniqueness.
  • Practice once or twice daily and adjust based on results from discussions with your body and your primary care physician.

#4 – Here are the contraindications …

  • Practice on an empty stomach for optimal health.

Conclusion – Let’s take the time to be aware of our diet and supplement our body with Bee’s Breath daily.  

If you would like to learn more about this technique, then please comment below or click “Contact Me” at the top of the page.  I would be honored to assist you in optimizing your health or the health of someone near to you.

YogaFred 🙂

And if you’re especially intrigued … check out this current research article … Getting to NO Alzheimer’s Disease: Neuroprotection versus Neurotoxicity Mediated by Nitric Oxide
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677236/

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Pose Breakdown – 15.07.28 – Knees to Chest (Apanasana)

Knees to chest, or Apanasana in Sanskrit, took patience for me to realize the benefits.  As an athlete turned Yogi, I wanted to feel strength being built in each posture.  Warrior 1, Warrior 2 … Warrior YES!  It wasn’t until I connected with my breath that I started to feel my erector spinae (long group of muscles traveling down our back) lengthen.  In my body, as with most of us in Western society, as we lean forward at a desk, in a car or holding a cell phone, we strengthen our back but become deficient in our core.  Knees to chest offers us an opportunity to take our tight back muscles and release tension.  This allows for the removal of chronic pain and the chance for us to build a more helpful core.

Start with a sitting position on the ground with your feet flat, spaced at a distance greater than your hips-width. While inhaling, bring your arms forward. While exhaling, let your torso fall slowly to the ground and lie flat on your back.

Now increase the length of your torso by extending your arms further. After that, pull in your knees close to the chest and clasp them with your extended hands. You should look as if you are hugging your knees. Your shoulder blades should be relaxed and collarbones should be spread wide.

Now rock your body from one side to other as your relax your lower back. You should insert your chin in between your knees in order to protect your posterior neck. You may also use a blanket beneath your head if you experience a bit too much discomfort during the rocking portion of the pose.
http://www.lovemyyoga.com/knee-to-chest-pose.html 

One modification that can be helpful for those of us with sore knees is to place the hands behind the thigh instead of on the front of the knee.  I usually cue this in my classes as it is a safer approach.

Health Benefits (http://www.lovemyyoga.com/knee-to-chest-pose.html)

  • Eliminates painful lower back.
  • Helps alleviate gastro-intestinal pain and the physical pain associated with menstruation.
  • Relieves constipation.
  • Reduces tension in the lower back and aids in removing the sciatic nerve pain.
  • Helps resolve Irritable bowel syndrome (IBS).