18.07.20 – Humming & A Forbes List

This week I came across an article in Forbes titled 3 Foods You Probably Eat That Are Dangerous For Your Brain According to Science by Jon Levy (https://goo.gl/E8UjK1).

Stick with me here … there’s a connection between humming and diet that I found quite interesting …

The article begins with a story about the deterioration of a mother’s cognitive ability.  She was asked to pass the salt and the neurological pathway took four to five seconds instead of the usual instantaneous response.  By the year 2050, it is estimated that 14 to 16 million United States citizens will be diagnosed with Alzheimer’s or dementia.  That information comes from the Alzheimer’s Association, www.alz.org.

The article lists these three foods: fast-burning carbs (sugar-filled beverages, junk food, saltine crackers & wheat thins), industrial cooking oils (canola, soybean and grapeseed oils) and processed food additives (emulsifiers like polysorbate-80 and carboxymethylcellulose).  The conclusion Levy makes is that Alzheimer’s and dementia coincide with vasoconstriction (smaller blood vessels prone to clogging in the brain and body), poisoning of mitochondria (inhibits the brain’s ability to produce energy) and creating metabolic dysfunction (leading to shrinkage of the brain).  The common denominators here … the body & the brain.

Here’s where the #yoga and breathing come in.  Let’s use the body to assist the brain.  Author Patrick McKweon, The Oxygen Advantage, educates his readers on the gas nitric oxide.  This simple gas influences all the major systems and organs of our body, helps keep us free from diseases (like cancer), promotes longer lives and even helps us perform in bed.  And also …

  • Vasoregulation – The opening and closing of blood vessels.
  • Homeostasis – The way in which the body maintains a state of stable physiological balance in order to stay alive.
  • Neurotransmission – The messaging system within the brain.
  • Immune Defense – The body’s ability to respond to foreign invaders.
  • Respiration – The regulation of oxygen and carbon dioxide in the body.
  • Athletes – The dilation of smooth muscle layers for better oxygen transfer during exercise.

In Pantanjali’s Eight Limbs of #yoga, it is important to realize or recall the opportunity we have for optimal health through our breathing (pranayama).  One specific breath technique that increases nitric oxide content is BEE’S BREATH (Brahmari’s Breath).

#1 – Here’s how … (credit https://goo.gl/mwBEw2 & https://goo.gl/jnMxAA)

#2 – Here’s what is sounds like …

#3 – Here’s how long and often to practice …

  • Yoga International says 6 Rounds (inhale & exhale being one round) – https://goo.gl/8ua4RE
  • LifeForce Yoga says 10 Breaths (inhale & exhale being one breath) – https://goo.gl/jnMxAA
  • AnxietySlayer states 5 to 10 Breaths (inhale & exhale being one breath – https://goo.gl/tQugt6
    • Be sure to LISTEN TO YOUR BODY as it responds to this breath technique and choose the number of breaths that connect to your uniqueness.
  • Practice once or twice daily and adjust based on results from discussions with your body and your primary care physician.

#4 – Here are the contraindications …

  • Practice on an empty stomach for optimal health.

Conclusion – Let’s take the time to be aware of our diet and supplement our body with Bee’s Breath daily.  

If you would like to learn more about this technique, then please comment below or click “Contact Me” at the top of the page.  I would be honored to assist you in optimizing your health or the health of someone near to you.

YogaFred 🙂

And if you’re especially intrigued … check out this current research article … Getting to NO Alzheimer’s Disease: Neuroprotection versus Neurotoxicity Mediated by Nitric Oxide
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4677236/

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Flow w/Fred – 8.14.14 (YFD – Naturally High)

I’m rushing out of the house this morning to get to my YogaFit – Yoga for Kids training in Raleigh :).  Enjoy and we’d love to have you in a class soon!  Come as you are … not as you think you need to be :).

Naturally High

When we clear away the obstacles to the free flow of thought and feeling through regular Yoga and pranayama breathing practice, we can revitalize our prana.

When we restrict the breath, we are diminishing the spirit.  When we relearn to breathe fully and deeply, we are enlarging the spirit and reconnecting with the Self.  When we are breathing consciously, we remember who we are.

Pranayama means the “control of life breath.”  The ancient Yogis understood that when you can consciously regulate the breath, you can manage your feelings and moods by accelerating your energy or by putting on the brakes.  Harnessing prana through pranayama breathing exercises gives you tremendous power at your abdominals.  It’s like revving up your engine, moving from six horsepower to sixty!

The author states – “As I worked with my breath – experimenting with pranayama – and my thoughts – using affirmations and cognitive therapy exercises to counteract my negative thinking – I was able to accept the scared little girl inside, the suddenly sluggish middle-aged woman, and my body that would not always be trim and fit and healthy, my body that is continuing to change as I grow older.”

BOOK – “Yoga for Depression” by Amy Weintrab

Performance Yoga – 7.21.14 (Lingering in the Pause)

Breath retention is an interesting concept in yoga.  The first time I really played around with it was during a power yoga class a couple years ago.  During that time, I had no idea what I was doing.  I was still in my “do I really need this savasana stuff?”  So needless to say, I didn’t fully understand what was going on.  I found this …

There are three stages of yoga breathing process…

  • Inhalation which is called (puraka), fills the lungs with air and stimulates the whole body.

  • Retention, is called (kumbhaka) during retention the bodies temperature is raised and the oxygen is absorbed.

  • Exhalation, is called (rechaka) here the diaphragm is returned to its original position and toxic air is released into the atmosphere.

    http://www.yoga-for-beginners-a-practical-guide.com/yoga-breathing.html

The pause between the inhale and the exhale is significant.  It is helping to give the alveoli of the lungs an extra moment or two for absorption of oxygen.  I’m cool with that.  Anything that can help my muscles function and recover quicker.  Check out the meditation below.  Thanks for reading!

Lingering in the Pause

  With your inhalation and exhalation even, you are practicing a simple ratio – say, 8 to 8, if you’re breathing in to a count of eight and out to a count of eight.  Let’s add a slight pause at the top and bottom of inhalation.  It’s not a forced holding of the breath; consider it instead a rest in the liminal space, the transition between the two energies of inhalation and exhalation.  Think of the moment after a wave has lapped on the shore and before it begins to recede.  Breathe in for your count of eight, and pause again for one beat.  This gives you the ratio of 8 to 1 to 8 to 1.

  Notice the energy of the pause.  Is it linear?  Is it evident at all?  Can you relax as you pause?  With time and practice, you can lengthen the pauses, but don’t overdo the breath retention.

BOOK – “The Athlete’s Guide to Yoga” by Sage Rountree.